About Me

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I am second generation Californian with Apache and Yaqui ancestors. Yes I was born in them there hills of Los Angeles. The Yaqui were hard workers and while working on the railroads in the southwest traveled and sometimes lived on the trains with their families. Refugio Savala the Yaqui Poet lived this lifestyle and called himself a "Hobo" with humor. My Greatgrandfather and many of his family worked on the railroad also which afforded them many opportunities. This Blog is in honor of my Great Grandfather Reyes Torres.

Sunday, March 3, 2013

Food as Medicine

Long time ago in my nursing career I realized that one reason for ill health was a poor diet and lack of exercise. Ironically the foods that are best for you are the ones most avoid and visa versa. I have learned to listen to my body and sometimes I will make myself eat a spinach salad with strawberries, kiwi, and mandarin orange slices with orange poppy seed dressing and pecans...I really feel a little euphoric afterwards. Not to mention the long term benefits for skin overall health. I think it has something to do with the enzymes as well....http://nutritiondata.self.com/

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